{"id":1392,"date":"2025-07-25T13:50:47","date_gmt":"2025-07-25T13:50:47","guid":{"rendered":"https:\/\/preview.webevolve.co.th\/?p=1392"},"modified":"2026-06-13T08:41:49","modified_gmt":"2026-06-13T08:41:49","slug":"precautions-of-pregnancy-massage","status":"publish","type":"post","link":"https:\/\/preview.webevolve.co.th\/?p=1392","title":{"rendered":"Precautions of Pregnancy Massage and Self-Care Tips After the Session"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#what-is-pregnancy-massage\">What is Pregnancy Massage?<\/a><\/li><li><a href=\"#benefits-of-pregnancy-massage\">Benefits of Pregnancy Massage<\/a><\/li><li><a href=\"#important-precautions-before-getting-a-pregnancy-massage\">Important Precautions Before Getting a Pregnancy Massage<\/a><ul><li><a href=\"#1-always-consult-your-doctor-first\">1. Always Consult Your Doctor First<\/a><\/li><li><a href=\"#2-choose-a-certified-prenatal-massage-therapist\">2. Choose a Certified Prenatal Massage Therapist<\/a><\/li><li><a href=\"#3-avoid-massage-during-the-first-trimester\">3. Avoid Massage During the First Trimester<\/a><\/li><li><a href=\"#4-never-lie-flat-on-your-back\">4. Never Lie Flat on Your Back<\/a><\/li><li><a href=\"#5-avoid-deep-tissue-and-trigger-point-massage\">5. Avoid Deep Tissue and Trigger Point Massage<\/a><\/li><\/ul><\/li><li><a href=\"#what-to-expect-during-a-pregnancy-massage\">What to Expect During a Pregnancy Massage<\/a><\/li><li><a href=\"#aftercare-how-to-take-care-of-yourself-after-a-pregnancy-massage\">Aftercare: How to Take Care of Yourself After a Pregnancy Massage<\/a><ul><li><a href=\"#1-hydrate-well\">1. Hydrate Well<\/a><\/li><li><a href=\"#2-rest-and-relax\">2. Rest and Relax<\/a><\/li><li><a href=\"#3-eat-a-light-meal\">3. Eat a Light Meal<\/a><\/li><li><a href=\"#4-take-a-warm-not-hot-shower\">4. Take a Warm (Not Hot) Shower<\/a><\/li><li><a href=\"#5-monitor-for-unusual-symptoms\">5. Monitor for Unusual Symptoms<\/a><\/li><\/ul><\/li><li><a href=\"#key-differences-between-regular-and-pregnancy-massage\">Key Differences Between Regular and Pregnancy Massage<\/a><\/li><li><a href=\"#who-should-avoid-pregnancy-massage\">Who Should Avoid Pregnancy Massage?<\/a><\/li><li><a href=\"#final-thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/preview.webevolve.co.th\/pregnancy-massage\/\">Pregnancy massage<\/a>, also known as prenatal massage, is a popular therapeutic option for expectant mothers. It helps relieve back pain, reduce swelling, improve sleep, and promote overall relaxation during pregnancy. However, while it offers many benefits, there are certain <strong>precautions to be taken seriously before, during, and after a pregnancy massage<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This article provides an in-depth guide on the <strong>dos and don\u2019ts of pregnancy massage<\/strong>, and essential <strong>self-care tips after the session<\/strong> to help ensure both safety and wellness.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/masseur-doing-massage-tummy-pregnant-woman-spa-salon-beauty-treatment-concept-physiotherapist-massaging-gravid-female-lying-couch-light-cabinet.webp\" alt=\"What is Pregnancy Massage?\" class=\"wp-image-1396\" srcset=\"https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/masseur-doing-massage-tummy-pregnant-woman-spa-salon-beauty-treatment-concept-physiotherapist-massaging-gravid-female-lying-couch-light-cabinet.webp 1024w, https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/masseur-doing-massage-tummy-pregnant-woman-spa-salon-beauty-treatment-concept-physiotherapist-massaging-gravid-female-lying-couch-light-cabinet-300x200.webp 300w, https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/masseur-doing-massage-tummy-pregnant-woman-spa-salon-beauty-treatment-concept-physiotherapist-massaging-gravid-female-lying-couch-light-cabinet-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-pregnancy-massage\">What is Pregnancy Massage?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pregnancy massage is a type of <strong>therapeutic bodywork<\/strong> that focuses on the special needs of a pregnant woman. It aims to reduce stress, ease muscle tension, and improve circulation. The techniques used in prenatal massage are gentle and are tailored specifically to suit pregnant bodies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is typically recommended for women in their <strong>second and third trimesters<\/strong>, and should always be performed by a <strong>licensed massage therapist trained in prenatal care<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"benefits-of-pregnancy-massage\">Benefits of Pregnancy Massage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before diving into the precautions, let\u2019s quickly highlight the benefits that make this therapy so appealing:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Benefits of Pregnancy Massage<\/strong><\/th><th><strong>Description<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Reduced back and joint pain<\/td><td>Gentle pressure helps ease strain caused by a growing belly<\/td><\/tr><tr><td>Improved circulation<\/td><td>Helps reduce swelling in hands, feet, and ankles<\/td><\/tr><tr><td>Stress relief<\/td><td>Decreases stress hormones, promotes relaxation<\/td><\/tr><tr><td>Better sleep<\/td><td>Supports deeper and more restful sleep<\/td><\/tr><tr><td>Hormonal balance<\/td><td>Reduces cortisol and increases serotonin and dopamine<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"important-precautions-before-getting-a-pregnancy-massage\">Important Precautions Before Getting a Pregnancy Massage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even though pregnancy massage is generally safe, there are <strong>some situations where caution is needed<\/strong>. These guidelines will help ensure both you and your baby are protected.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-always-consult-your-doctor-first\">1. <strong>Always Consult Your Doctor First<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Before booking a prenatal massage, it is <strong>critical to speak with your OB-GYN or midwife<\/strong>, especially if you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have a high-risk pregnancy<\/li>\n\n\n\n<li>Are experiencing preeclampsia, bleeding, or gestational diabetes<\/li>\n\n\n\n<li>Have a history of miscarriage or premature labor<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Medical clearance is a must for your safety.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/man-touching-pregnant-woman-s-belly-bedroom.webp\" alt=\"Choose a Certified Prenatal Massage Therapist\" class=\"wp-image-1395\" srcset=\"https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/man-touching-pregnant-woman-s-belly-bedroom.webp 1024w, https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/man-touching-pregnant-woman-s-belly-bedroom-300x200.webp 300w, https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/man-touching-pregnant-woman-s-belly-bedroom-768x511.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-choose-a-certified-prenatal-massage-therapist\">2. <strong>Choose a Certified Prenatal Massage Therapist<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Not all massage therapists are trained in prenatal techniques. Be sure to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ask if they have <strong>certification or experience<\/strong> in pregnancy massage<\/li>\n\n\n\n<li>Verify their credentials<\/li>\n\n\n\n<li>Avoid \u201cone-size-fits-all\u201d massage salons<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A properly trained therapist understands safe pressure points, proper positioning, and when to avoid certain techniques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-avoid-massage-during-the-first-trimester\">3. <strong>Avoid Massage During the First Trimester<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>first trimester (weeks 1-12)<\/strong> is considered a more delicate period in pregnancy. Most therapists <strong>avoid offering massage<\/strong> during this phase due to the higher risk of miscarriage and hormonal changes. If massage is done, it should be extremely gentle and approved by your doctor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-never-lie-flat-on-your-back\">4. <strong>Never Lie Flat on Your Back<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">During the second and third trimesters, lying on your back can cause <strong>pressure on the vena cava<\/strong> (a major blood vessel), reducing blood flow to the baby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A professional therapist will position you on your <strong>side using bolsters and pillows<\/strong> to support your spine, hips, and belly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-avoid-deep-tissue-and-trigger-point-massage\">5. <strong>Avoid <a href=\"https:\/\/preview.webevolve.co.th\/deep-tissue-massage\/\">Deep Tissue<\/a> and Trigger Point Massage<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pregnancy massage is meant to be <strong>gentle and nurturing<\/strong>, not intense. Techniques like deep tissue or reflexology (especially on the feet or ankles) can sometimes <strong>stimulate contractions<\/strong>. A safe prenatal massage:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Focuses on light to moderate pressure<\/li>\n\n\n\n<li>Avoids acupressure points that may trigger labor<\/li>\n\n\n\n<li>Excludes the abdominal area unless lightly stroked with approval<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/young-beautiful-pregnant-woman-having-massage-spa-salon.webp\" alt=\"What to Expect During a Pregnancy Massage\" class=\"wp-image-1398\" srcset=\"https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/young-beautiful-pregnant-woman-having-massage-spa-salon.webp 1024w, https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/young-beautiful-pregnant-woman-having-massage-spa-salon-300x200.webp 300w, https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/young-beautiful-pregnant-woman-having-massage-spa-salon-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-to-expect-during-a-pregnancy-massage\">What to Expect During a Pregnancy Massage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you arrive for your appointment, your therapist should:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take a detailed health history<\/li>\n\n\n\n<li>Ask about your stage of pregnancy<\/li>\n\n\n\n<li>Use <strong>unscented or pregnancy-safe oils<\/strong><\/li>\n\n\n\n<li>Position you in a side-lying or semi-reclined posture<\/li>\n\n\n\n<li>Keep sessions between <strong>30-60 minutes<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Always communicate if you feel any discomfort or dizziness during the massage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aftercare-how-to-take-care-of-yourself-after-a-pregnancy-massage\">Aftercare: How to Take Care of Yourself After a Pregnancy Massage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Post-massage care is just as important as the session itself. Proper aftercare can enhance the benefits and prevent unwanted symptoms like soreness or fatigue.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-hydrate-well\">1. <strong>Hydrate Well<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Massage stimulates the lymphatic system and increases circulation, which can lead to dehydration. Drink plenty of <strong>water before and after<\/strong> your session to flush out toxins and keep your body hydrated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-rest-and-relax\">2. <strong>Rest and Relax<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your body may feel deeply relaxed or even sleepy after a massage. Plan to <strong>take it easy for the next few hours<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid strenuous activities<\/li>\n\n\n\n<li>Take a nap if needed<\/li>\n\n\n\n<li>Allow yourself some quiet time<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Listening to your body helps maximize the healing benefits of massage.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/father-hearing-his-son-daughter-kicking-inside-mother-bed-home.webp\" alt=\"Eat a Light Meal\" class=\"wp-image-1394\" srcset=\"https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/father-hearing-his-son-daughter-kicking-inside-mother-bed-home.webp 1024w, https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/father-hearing-his-son-daughter-kicking-inside-mother-bed-home-300x200.webp 300w, https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/father-hearing-his-son-daughter-kicking-inside-mother-bed-home-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-eat-a-light-meal\">3. <strong>Eat a Light Meal<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After your session, opt for a <strong>light, nutritious snack<\/strong> rather than a heavy meal. Some women feel a bit light-headed or hungry after a massage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy options include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fruits<\/li>\n\n\n\n<li>Whole grains<\/li>\n\n\n\n<li>A smoothie with protein<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-take-a-warm-not-hot-shower\">4. <strong>Take a Warm (Not Hot) Shower<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A warm shower can help <strong>relax the muscles further<\/strong>, but avoid hot baths or saunas, especially in later pregnancy stages. Heat can <strong>raise core body temperature<\/strong>, which isn\u2019t safe during pregnancy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-monitor-for-unusual-symptoms\">5. <strong>Monitor for Unusual Symptoms<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While rare, it\u2019s important to watch for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dizziness or nausea<\/li>\n\n\n\n<li>Uterine contractions<\/li>\n\n\n\n<li>Vaginal bleeding<\/li>\n\n\n\n<li>Swelling that gets worse<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you experience any of these symptoms, <strong>contact your healthcare provider immediately<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"key-differences-between-regular-and-pregnancy-massage\">Key Differences Between Regular and Pregnancy Massage<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Category<\/strong><\/th><th><strong>Regular Massage<\/strong><\/th><th><strong>Pregnancy Massage<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Pressure Level<\/td><td>Can include deep tissue<\/td><td>Light to moderate only<\/td><\/tr><tr><td>Positioning<\/td><td>Face-down or flat on back<\/td><td>Side-lying or semi-reclined<\/td><\/tr><tr><td>Target Areas<\/td><td>Full body<\/td><td>Avoids abdomen, certain points<\/td><\/tr><tr><td>Therapist Training<\/td><td>General massage certification<\/td><td>Specialized prenatal training<\/td><\/tr><tr><td>Oil Use<\/td><td>General oils, fragrances<\/td><td>Pregnancy-safe oils only<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"who-should-avoid-pregnancy-massage\">Who Should Avoid Pregnancy Massage?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pregnancy massage may not be suitable if you have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High blood pressure or preeclampsia<\/li>\n\n\n\n<li>Severe swelling or headaches<\/li>\n\n\n\n<li>Placenta previa<\/li>\n\n\n\n<li>Recent bleeding or spotting<\/li>\n\n\n\n<li>Recent surgery or injury<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Always disclose your full medical history to the therapist and obtain <strong>medical clearance<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/pregnant-woman-belly-stylish-shoes-toys-baby-white-bed-home.webp\" alt=\"Final Thoughts\" class=\"wp-image-1397\" srcset=\"https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/pregnant-woman-belly-stylish-shoes-toys-baby-white-bed-home.webp 1024w, https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/pregnant-woman-belly-stylish-shoes-toys-baby-white-bed-home-300x200.webp 300w, https:\/\/preview.webevolve.co.th\/wp-content\/uploads\/2025\/07\/pregnant-woman-belly-stylish-shoes-toys-baby-white-bed-home-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\">Final Thoughts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pregnancy massage can be a <strong>safe and effective way to ease discomfort<\/strong>, improve circulation, and promote emotional well-being. However, it must be approached with <strong>caution and professional guidance<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By understanding the <strong>precautions involved<\/strong> and following <strong>proper aftercare<\/strong>, expectant mothers can enjoy the benefits of this therapy without unnecessary risks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember: your body is doing amazing work during pregnancy. Giving it the care and respect it needs\u2014before, during, and after a massage\u2014is one of the best ways to support a healthy journey toward motherhood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Looking for a certified prenatal massage therapist near you?<\/strong> Always check their credentials, reviews, and experience with pregnancy massage before booking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy massage, also known as prenatal massage, is a popular therapeutic option [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/preview.webevolve.co.th\/index.php?rest_route=\/wp\/v2\/posts\/1392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preview.webevolve.co.th\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/preview.webevolve.co.th\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/preview.webevolve.co.th\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/preview.webevolve.co.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1392"}],"version-history":[{"count":3,"href":"https:\/\/preview.webevolve.co.th\/index.php?rest_route=\/wp\/v2\/posts\/1392\/revisions"}],"predecessor-version":[{"id":1429,"href":"https:\/\/preview.webevolve.co.th\/index.php?rest_route=\/wp\/v2\/posts\/1392\/revisions\/1429"}],"wp:attachment":[{"href":"https:\/\/preview.webevolve.co.th\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/preview.webevolve.co.th\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/preview.webevolve.co.th\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}