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Let’s be honest: pregnancy is magical… but it can also be exhausting, uncomfortable, and, at times, downright overwhelming. From backaches to swollen feet, from sleepless nights to the emotional rollercoaster of growing a tiny human — expecting a baby is no small feat.
At Opulence Thai Spa, we believe you deserve a moment (or several) to rest, reset, and breathe. That’s why we offer our gentle and nurturing Pregnancy Massage for women 16 weeks and above — a tailored treatment that supports your changing body and eases the physical and emotional stresses of pregnancy. Whether you’re looking for relief from aches, a better night’s sleep, or simply a quiet moment for yourself, this massage is designed to help you feel more like… you before giving birth.
What is a Pregnancy Massage?
A pregnancy massage, also known as prenatal massage, is a specialised therapeutic treatment that’s adapted to the unique needs of pregnant bodies. At Opulence Thai Spa, our therapists are trained in safe techniques that avoid pressure points linked to contractions, and we use supportive cushions to help you lie comfortably on your side — never on your stomach.
It’s different from a regular massage in all the right ways: softer pressure, more focus on swelling and circulation, and absolute care to ensure you feel secure and supported.
We begin offering this treatment from 16 weeks onwards, which is the safest time to begin enjoying massage during pregnancy, as your body and baby are past the most sensitive early stage of development.
Why Get a Massage During Pregnancy?
There are so many reasons we think pregnancy massage is one of the best gifts you can give yourself during this time. And no — it’s not a luxury, it’s self-care with a purpose. For starters, your body is working overtime. Hormones are fluctuating, ligaments are loosening, and your centre of gravity is shifting almost daily. It’s no surprising many women experience:
- Lower back and hip pain
- Swelling in the legs and feet
- Neck and shoulder tension
- Fatigue and insomnia
- Headaches and emotional ups and downs
A pregnancy massage can help relieve muscle aches, reduce swelling, improve circulation, and boost your mood — all without medication or invasive interventions. And let’s not forget the mental side. Taking an hour just to focus on yourself, to reconnect with your body and your breath, can be incredibly grounding during such a busy time.
What Happens During the Treatment?
If you’ve never had a pregnancy massage before, you might be wondering what to expect. Don’t worry — we’ll walk you through it, and your comfort comes first, always.
After a short consultation, your therapist will help you get into a side-lying position using soft bolsters and pillows for support. We avoid putting you flat on your back for too long, especially in later trimesters, as this can compress major blood vessels and make you dizzy or lightheaded.
We use pregnancy-safe oils, and our massage pressure is gentle but effective — never deep tissue. The therapist will focus on your lower back, shoulders, hips, legs, and feet — common zones where tension builds. You may also request a gentle scalp or face massage to relieve stress — many women find this deeply soothing, especially when sleep is elusive.
Is Pregnancy Massage Safe?
Yes. When done correctly and by trained professionals, pregnancy massage is safe and even encouraged by many healthcare providers. At Opulence Thai Spa, we only offer this treatment after the first trimester and ensure that every therapist providing the massage has received specialised prenatal massage training.
That being said, just a small warning that if you have a high-risk pregnancy, complications like pre-eclampsia, or are experiencing pain, spotting, or other concerns, it’s always a good idea to check with your midwife or doctor before booking.
We’ve had mums-to-be arrive at our spa looking utterly exhausted — unable to sleep, struggling with pelvic pain, or just feeling disconnected from their bodies. After just one session, the difference is often visible. Shoulders drop. Breathing slows. Smiles return.
That’s the beauty of pregnancy massage — it’s not just about pampering. It’s about functional, gentle relief that brings you back into balance. And let’s not ignore the emotional weight of pregnancy. There’s a lot of pressure to “glow,” when sometimes you just want to cry over nothing and eat five croissants. That’s valid. Our massage offers a safe space for you to just be, without expectations or to-do lists.
A Note for those on the Fourth Trimester: we also offer postnatal massage, which can be just as important after baby arrives. Carrying, feeding, and cuddling a newborn — not to mention sleep deprivation- can be just as hard on the body. So if you’re planning ahead, book in that “fourth trimester” session too.
Our spa is centrally located, making it easy for you to pop in for a restorative treatment between errands, after appointments, or before your weekend plans. Pregnancy is one of the most transformative experiences of your life — but it’s also tough. You’re doing something amazing, and you don’t need to wait until your back is screaming or your feet are too swollen for shoes to seek relief.
Whether you’re 16 weeks along or entering your third trimester, our Pregnancy Massage at Opulence Thai Spa is designed to nurture your body, ease your mind, and support you on your journey.
